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The StratAlp trail blog

Practical guides on trail and ultra-trail planning: pacing, race plans, aid stations, nutrition, heart-rate zones and race reports.

10 min read

StratAlp's nutrition model, in the open.

StratAlp's nutrition engine works out the water, carbs and sodium for your race from its profile. Every decision rests on a verifiable source, shown in the app — and we tell you, just as plainly, what the model can't do yet.

  • nutrition
  • hydratation
  • science

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